PROGRAMS• Dozens of programs and 100+ workouts to help you build bodyweight strength, skills, and flexibility.• Designed for all levels with scaled progressions to take you from beginner to advanced and all the steps between.• Program categories include: Fundamentals Strength, Skills Strength, Muscle Gain, Handstands, Flexibility, At Home Training, Fat Loss, Posture, and moreAPP FEATURES• Video demonstrations and exercise library• Workout and rest timers to keep you on track• Audio and text form cues for further guidance on how to properly perform each movement• Ability to adjust and change workouts to tailor them to your ability and goals• Content updated monthly to keep improving your training experience• Combine multiple programs to train handstands, strength and flexibility at the same timeCOMMUNITY• Paid subscribers get access to the Bodyweight Warrior community forum to ask questions and receive additional training tips
Bodyweight Warrior
